Yoga Tips
- Try to arrive 10 to 15 minutes before an Introductory class to register. Sorry we do not at this time take debit or credit card.
- Yoga Centre London does supply yoga mats at no charge and are cleaned after each use, however if you prefer to bring your own mat, please feel free to do so.
- Wear leggings or shorts where we can see the alignment of your knee and ankle, as this is important to optimize your practice
- Try not to eat at least 2-3 hours before doing your yoga class.
- A yoga class is a good place to start but you will benefit even more if you develop a home practice. Even 15 minutes a day will make a real difference. So ask your teacher about developing a home practice and consider doing a second class at the studio.
